Designed for change, not just coping
Move forward with clarity and resilience
Transcend “difficult” situations and people at work with our first program. In-depth research-backed support with small vetted groups – designed for optimal progress.
“There’s nothing else around like this.”
Programs
Surviving the Workplace Jungle
The epidemic no one prepared us for
The fallout
reactivity . shut down . low confidence . unhealthy coping . impaired careers health and relationships . burnout . anxiety . depression . migraines . shame . PTSD . cardiovascular and immune disorders … or worse.
What participants say…
“It was wonderfully affirmative and made me confident, optimistic and feel less of a victim. Understanding the complexity of issues was very grounding.”
“We haven’t been taught to talk about work. It was more grounding than anything I’ve done before. It wasn't just positive psychology or fluffy stuff to 'keep pushing'.”
“I really liked the group's perspectives. I got a lot of clarity and could see different paths out of the same situation. The facilitation was much better than regular peer support groups.”
“With work we always come back to ‘what could I have done differently’. But this helps you understand what you’re up against and how to navigate it vs. fixating on what you could have done.”
“The communal aspect was very meaningful. It was real and honest but safe. Having other experiences to draw on was helpful and inspiring. It got me out of my victim mindset and sense of shame. Showing up with radical candor without pressure to perform, network or mentor was immensely helpful.”
“Therapy and coaching can struggle to track with your experiences. This was very relevant – there were no awkward spaces and always something to do. It was highly informed and solutions-focused.”
For your complete needs
360o AND personalized
Research-backed insights, techniques and exercises
Immersive
In-depth insights, techniques and exercises
Expertly guided sessions
Perspectives, breakthroughs and laughs
Feel lighter with deep shifts in just 8 weeks
- Clarity. Decode behaviors, make sense of your experience
- Resilience. Physiological and psychological stamina
- Strategy. Strategic mindset, personalized plan
- Community. Small and vetted for you
- Progress. Layered shifts – not open-ended
What participants say…
“I really enjoyed the reading. Curation was a big part of the experience. The insights and techniques were great.”
“Having a framework felt very comfortable, safe and productive. I liked the structure.”
“I got to connect with intellectual peers I’d never meet otherwise. I’ve never had a group of peers I could share real stuff with, that they’d understand. It’s hard to find this anywhere else.”
FAQs
Research shows that well-facilitated groups can sometimes be more helpful than 1-1 support [4] by making challenges easier to navigate. The resulting validation, adaptive coping, and accelerated cognitive and emotional shifts can unlock progress that could take months with solo processing.
To maximize value for you. Drop-in's are easy for us but not ideal for you.
Structured immersive experiences with the same group and live sessions are the hardest format to pull off – but optimal for you.
You don’t have to. People are surprised by how much they get from simply listening. You’ll never be pushed to share more than you want, what one participant called "radical candor, without the pressure."
This is a deeply researched, richly curated, comprehensive program. It takes 15-30 minutes to skim the articles, 90 minutes to attend the virtual session, and as much/little time as you want for the exercises in between. The more you put into it, the more you’ll get out of it – it’s really up to you.
No it’s not therapy or medical advice. It’s education, skill-building, and peer support. All of which can be life-changing — and are often missing even when clinical care is in place.It is not a substitute for therapy, medical advice, or licensed healthcare. No provider-client relationship is established. If you need clinical or crisis care, please seek it from a qualified provider.
It's not therapy — though it draws from evidence-based modalities. It's not coaching — though you can build practical strategy and skills. It's not a webinar, a drop-in group, or an inspirational TED talk.
It's a structured, richly curated experience with expert insights and resources, and live facilitation – designed ground-up for meaningful progress.
Absolutely. Nothing is recorded. We never share anything with any third party. All information is strictly confidential and anonymized, even for internal use.
We’re just getting started.
More programs are coming soon. Questions? Want early access?
About us
“My career’s been driven by a desire to empower people when they’re vulnerable."
Disclaimer
This program is for educational and informational purposes only. The content and participation in the group sessions do not constitute or substitute for psychotherapy, medical advice, mental health treatment, or any other professional healthcare service. Facilitators are not acting in any capacity as a licensed mental health or medical provider in this group, and no provider-client relationship is established. Facilitation isn’t covered by licensure even if facilitators are licensed. The program doesn’t diagnose or treat a physical or mental illness. If you are in need of mental health treatment or crisis support, please seek care from a healthcare service offered by a qualified healthcare professional.
Footnotes
1. Harris Poll, 2023
2. MIT Sloan Management Review, 2022
3. American Psychological Association, 2023
4. Yalom, I.D. & Leszcz, M. (2020). Burlingame, G.M., et al. (2004). Small group treatment: Evidence for effectiveness and mechanisms of change.
