Support to build a fuller life
Our first program helps you field curveballs at work with resilience
Programs
Surviving the Workplace Jungle
Sign up for intro chat
Sign up by Wed, Jul 15
Hi,
I'm Subarna, and I’m building Tonik to meet you where you are, with support for your wellbeing as it should be.
Kudos for pausing to show up for yourself!
Stress at work is normal, even productive. But "difficult" or toxic situations and people can corrode your health, wellbeing and career. The right support can make a huge difference, but is missing.
This first-of-its-kind program is comprehensive and grounded in real life and cross-disciplinary research. You'll exhale, feel genuinely better, grow personally, and make progress with practical issues — with clarity, confidence, skill and strategy. It's expertly facilitated, supported by a library of resources, and strengthened by a small group.
We’re doing a few vetted groups by invitation only.
Submit the quick form below and I'll be in touch for a chat to share more.
Take care,
Note: We take your privacy very very seriously. Any information you personally share with us is strictly confidential and will never be shared with any third party without your explicit consent.
Submit by Wed, Jul 15
What participants say…
“With work we always come back to ‘what could I have done differently’. But this program helps you understand what you’re up against and how to navigate it vs. fixating on what you could have done.”
“It was wonderfully affirmative and made me confident, optimistic and feel less of a victim. Understanding the complexity of issues was very grounding.”
“I really enjoyed the reading. Curation was a big part of the experience. The insights and techniques were great.”
“I really liked the group's perspectives. I got a lot of clarity and could see different paths out of the same situation. The facilitation was much better than regular groups.”
“Having a framework felt very comfortable, safe and productive. I liked the structure.”
“We haven’t been taught to talk about work. It was more grounding than anything I’ve done before. It wasn't just positive psychology or fluff to 'keep pushing'.”
Disclaimer
This program is for educational and informational purposes only. The content and participation in the group sessions do not constitute or substitute for psychotherapy, medical advice, mental health treatment, or any other professional healthcare service. Facilitators are not acting in any capacity as a licensed mental health or medical provider in this group, and no provider-client relationship is established. Facilitation isn’t covered by licensure even if facilitators are licensed. The program doesn’t diagnose or treat a physical or mental illness. If you are in need of mental health treatment or crisis support, please seek care from a healthcare service offered by a qualified healthcare professional.
